AboutCurves for Women, Wilmington, IL

Women no longer need to compromise and miss important elements of fitness. Everyone can fit thirty minutes into their busy schedules.

Our Quickfit circuit alternates hydraulic resistance strength training machines with aerobic recovery stations - music makes it fun
You move to a new station every thirty seconds and check your heart rate every eight minutes.
In just half an hour, you will have burned up to 500 calories and safely performed all aspects of a total fitness program

We've created the first strength-training program comfortable for women. By increasing lean tissue, women will raise their metabolism and expect to keep the weight off!

Quickfit Equipment

All Quickfit equipment has been specially designed just for women. The equipment's hydraulic resistence allows you to progress at your own pace. Here is a sample of some equipment you'll see when you come in for your initial meeting:

Abdominal Back Station
Bicep Tricep Station
Leg Extension / Curl Station
Leg Press Station
Shoulder Press Station
Chest Back Station

Follow These Steps at each Workout

Warm up

20 minutes at sustained target heart rate

3 sets of strength training on major muscle groups

Cool down

Stretching routine